To lose weight, you need to have a NEGATIVE calorie balance and what you eat to accomplish this really doesn’t matter
03
Apr
Tag Archives: abdominal Obesity
01
Apr
Eating healthy is good. But even those healthy foods contain calories, some of them are high in calories and if you eat too much of such foods then your weight loss effort is defeated. There is a difference between eating healthy and eating for weight loss.
27
Nov
Studies show that daily drinkers who consumed less than one drink per day tended to have the least abdominal fat, while those who drank less often but consumed four or more drinks on “drinking days” were most likely to have excess belly fat.
