What is Dry Brushing? And how Does it help my skin? Keep reading to understand how dry brushing helps your skin.
WHAT IS DRY BRUSHING?AND HOW DOES IT HELP MY SKIN?
What is Dry Brushing? And how Does it help my skin?
Dry brushing is when you use a natural-bristle brush to brush your skin softly but firmly towards your heart in lengthy strokes, generally two or three times over each region.
You brush your stomach in a clockwise direction.
Furthermore, dry brush your skin before you shower.
Use a vitamin-rich moisturiser after dry brushing.
As a general rule of thumb women should only dry-brush one to two times per week.
BENEFITS OF DRY BRUSHING?
- Dry brushing leads to proper blood circulation and cell regeneration.
- It encourages inner detoxification that can help in weight loss.
- Dry brushing helps to reduce cellulites and stretch marks
- It helps in the removal of accumulated toxins.
- Dry brushing helps in the relief of dry skin.
- Increase blood flow and promote healthy glowing skin.
- It Aids With Lymphatic Drainage.
- It is a natural energy booster.
PARTS OF THE BODY YOU CAN CARRY OUT DRY BRUSHING
Essentially you can carry out dry brushing on practically the whole of your body.
You can do dry brush on your face, arms,thighs,legs,abdomen,ankle. Practically all over your body.
However, use a softer brush for your face than you would use on other parts of your body because if the tenderness of the skin on your face.
Here’s How to Dry Brush the Skin
- Starting at the feet, brush the bottoms of your feet and up your legs in long, smooth strokes. Typically brush each section of skin 10 times. For lymph flow, always brush towards the heart/chest area where the lymph system drains.
- As a good rule of thumb, always brush toward the center of the body.
- Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, brush each section of skin 10 times.
- On the stomach and armpits, brush in a circular clockwise motion.
- Then repeat the process on your abdomen and back, and then switch to your face with a more delicate brush.